Benefits of morning workout

City’s me akhasar log aapko park ya phir road me morning me running karte hue dikhenge.. kyu ki wo log
morning workout ke benefits jante he..

BENEFITS :

1.Increase our metabolism :

Ek research ke mutabik morning me ” workout ” karne se hamara metabolism achha ho jata he.
us ke karan hamare body me enzymes ka  secretion hota he . Ye  hamko heathly rakhta he or usse hamara metabolism b achha ho jata he. kuchh enzymes body ke growth ko b badhate hain . eg, GH (growth hormone)

2.Digest the harmful substance :

Agar ham regularly running ya workout karte he .  To usse hamara motapa kam hota he. jin logo ka over weight ka problem unhe runnning karna chahiye. Workout karne se hamari body me gas trick juice ka secretion maintain rahta  hain. uski vaja se hum koi b heavy food digest kar sakte hain. eg, saturated FAT .

3. Improve the mental power :

Scientists ke research ke mutabik jo log daily exercise karte hain . unka mental power strong rahta hain . To vo kisi bi situation ko handle kar sakte hain . Uski vaja se vo quick decision bhi le sakte hain . Daily workout ki vaja se hamari body me neurotransmitters ka secretion sahi tarha se hota hain . eg , ACH ( acetyl choline )

4. Physically  strong :

Work out karne se hamare muscle strong bante hain .  hamari body ki strategy  badhti hain . Jiski vaja se hum koi b hard work kar sakte hain. Work out ki vaja se hamara muscle contraction and relaxation properly hota hain. Jiski vaja se hamare muscle strong bante hain .

5. Better sleep :

Morning me jaldi uthke exercise karne se raat ko jaldi nind aati hain . Ye tip un logo ke liye bohat beneficial jise raat ko nind nai aati . Morning ” workout ” karne se hamari body me sabhi system properly work karte . workout ki waja se hamari body thak jati hain . uski waja se hame raat ko jaldi nind aati hain .

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