Health benefits of yoga

Je se ki aap jante hain YOGA hamare prachin Bharat ki  Sanskruti ka ek hissa hain . Purane jamane me koi b bimari ka illag yoga se hota tha . Har bimari ke liye  uske anusar yoga kiya jata hain .  Yoga ke pita (father ) maharishi PATANJALI  thai . Vo sabhi yog kala me nipun the .

BENEFITS :

1.Improve the Flexibility :

Yoga karne se hamari body flexible ho jati hain . Yoga main puri body ko move karna padta hain . Uski vaja se hamari body ke sabhi joint pe pressure padta hain . yoga ki vaja se hamre muscle ki movement sahi tarha se hoti hain . Movement ke karan hamare muscle strong bante hain .

2. In chronic disorder :

Abhi ke jamane main kuch esi bimari bhi hain . Jinka ilaj Dr. b nai kar pate . Yoga esi gambhir bimari me b kam aa sakta hain . Yoga rog ( bimari ) ko jad-mood se nikal deta hain . Yoga ke koi side effects nai hain . Aaj ke jamane ki medicine ki vaja se side effects to aati hi hain . Vo problem hum yoga se kam kar sakte hain .

3. mentally strong :

Yoga karne se hum mentally strong bante hain . Uski vaja se mind fresh rahta hain . Normally yoga subah (morning ) me karna chahiye . Kyu ki morning me hamara mind fresh rahata hain . yoga ki vajah se mind stable rahta hain . Uski wajah se hum mind ko control b kar sakte hain .

4. Increasing the strength :

Jab hum yoga karte hain tab hum apne weight ka hi use karte hain . Uski vajah se hamari body strength badhati  hain . Yoga ki vajah se hamare puri body ke parts ki exercise hoti hain . Usse hamare bones , muscle , nerves etc.. strong banti hain .

5. Reduce the stress and depression :

Research ke mutabik jab aap yoga kar rahe hote hain .  Us time aapka pura dyan yoga pe hota hain . Jiski vajah se aap apne stress ko bhul jate hain . Yoga karne se brain me blood circulation badha jata hain . uski vajah se stress reduce ho jata hain . Uski vajah se memory power improve hota hain .

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