Things To Do Before Bed For a Better Health – You will be shock

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  • For a Better Healthy life we must have to maintain a daily routine to maintain and Improve our Health . Health is more important then any other thing in human life . All must should maintain a healthy life for a better personality and for a better Life . A good health helps our body to protect from different diseases . For a Healthy Life we should most conscious about our Habits and our foods and our regular exercise . Health is all to us . we should must take care of our health because its our own property which helps us to live a better life .  So lets discuss some important things which we should do before going to the bed .
  • 1. Meditate :

  • Before go to the bed We can meditate for sometimes . Meditation Give us peace and it helps us to keep calm .  By doing meditation we can get a better sleepy night . Health Tips and Fitness  Tips advisor saiys that Meditation gives us a Better health and it has various health related benefits . By doing meditation we can also get free from the work Depression . meditation helps us to increase our focus power . it also helps us to focusing on our work . meditation Keep  Refresh our mind and as well as our body . So before go to the bed we must have to do some meditation for a Better and a Healthy Sleepy Night .
  • 2. Drink water :

  • always Drink Pure and Hygienic water  . We should take water regularly asa much as we can . Water helps our body to be pure and it also helps to keep our body disease free . our body contain 70% . water and water plays a very very important role to make our body Healthy . we  must make sure that the water we are drinking is Pure and germs free . Because if the water which we are taking is not pure then it can be cause various disease to our body and it will disturb our immune system . Also Health Tips And the Fitness Tips advisor says that drinking water is very Helpful to a fit and a perfect healthy Body .
  • 3. A Walk :

  • A walk before go to the bed is very useful and healthy for us . A short walk before the bed can reduce the all tensions of the day and it can helps to reduce depression from your mind . a walk before bed can give you freshness after the long they it helps to make your mind fresh and helps to keep calm . “Health Tips” and “Fitness Tips” advisor also says to take a short walk before you go to the bed .
  • 4. Journal :

  • You can put the list of your work of the day on a journal . it is a very useful and also important habit for a person . We do many things in our daily life so sometimes we forget about something which we should take in our mind . A journal can helps us to keep those things in our mind . so we should make a habit to write a journal before go to bed . A journal also work as a Reflection of our life . journal show our mistakes and the right and the wrong things which we did . son keep an journal is a valuable habit to us .
  • 5. Plan Your Next Day  :

  • we should make plans about our next day before going to sleep . At the morning when we wake up we all have various things to do .  so sometimes we forgot about some important things to do .  we should make plans about the work of the next day .  it helps us to remind the things which we have to do on the next day and it helps us to remind the important works or thing which we have to do on the next day .  Also a plan for the next day save our time for the next day . because by making a perfect plan for the next day we can save our times on the next day and we can done our works by complete discipline on the next day .So for a healthy and a Fit life we should take care of our body and we should make some good habits which helps our body to keep Healthy . We should follow ‘Healthy Tips’ and ‘Fitness tips’ for a better healthy life .So Friends I hope you like my article . please do share if you think my article is valuable . if you have any doubt and question you can comment below and you can join with our Official Facebook page for more . THANKS .

  •   In the above article I mention about some Habits which we should do before go to the bed . On the article I provide some “Healthy Tips” and “Fitness Tips” for a live a better Healthy life. THANKS .
  • Author : Jishu Kalita (SEO Expert &Web Developer )
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