Top 5 Healthy Habits We Should Follow

For a Healthy Life we should most conscious about our Habits , our foods and our regular exercise .
Health is all to us . we should must take care of our health because its our own property which helps us to live a better life . Better health habits helps to build a good health to us .
So we must have to take care of our Health . So lets discuss about some Healthy Breakfast Ideas , Healthy Breakfast , Healthy food .

1. Eat a Heavy Breakfast Everyday :

Yes you Heard it right . We should take a heavy and Healthy Breakfast Every Morning . According to a survey 18 percent of Male and 13 Percent of female skip their Breakfast . We should take a Healthy Breakfast every morning because it gives us to sufficient energy and power to our body to be refresh and energetic for the whole day .

2. Eat an Apple Every day :

I think you have heard before that “An apple a day keeps the doctor away”
Apple contain a rich source of Fiber and Fiber is very Important to our health . Apple Helps our Body to prevents many of Disease from our body . Not only apple we should take also another Fruits to make our immune system very stronger .  we can add it as a Healthy Breakfast Ideas for have a “Healthy Breakfast”  .

3. Get Sufficient Sleep :

Yes you Heard it Right . Sufficient Sleep is very very important for live a better Health . A study said that a minimum of 6 hour sleep should take everyone at the night . Sufficient sleep helps us to keep fresh our mind and to keep our body energetic  . many of people do not take sufficient sleep due to their busy life schedule . due to insufficient sleep our body chain get disturbed and we faced many problem like Depression , feel weakness and many others . a good and sufficient sleep night can also give us a Healthy and better Life . And make sure that after a Good sleep we should take a ‘Healthy Breakfast’  For a better Health .

4. Drink Pure and Hygienic water :

Yes We should take water regularly asa much as we can . Water helps our body to be pure and it also helps to keep our body disease free . our body contain 70% . water and water plays a very very important role to make our body Healthy . we  must make sure that the water we are drinking is Pure and germs free . Because if the water which we are taking is not pure then it can be cause various disease to our body and it will disturb our immune system . So we should take water as much as wee can with our “Healthy Breakfast” For a better Health .

5.  Eat Green Vegetables :

Green vegetables contain High amount of Photo-chemical
which helps our body to fight against the Disease . Green vegetables also contains various antioxidants , Vitamins , Minerals which make our immune system very stronger . so we can add it as a “Healthy Meal  ideas” for a Healthy Breakfast .
So for a Healthy life we must have to eat  “Healthy Food” . We should have follow the “Health Tips” .
For a better Health we should avoid the spicy foods and the irrelevant foods . we should take care of our  Health because a better health can give us a better life and as well as a better personality .
We should do regular GYM and should do Regular Exercise to make a healthy life .

So friends I hope You like my article . please do share with your Friends and if you have any doubt or any questions you can comment bellow .
You can connect with our facebook page for more information . THANKS .

CONCLUSION  :

In the above  article I mentioned  about some of Healthy Food Habits which we should take for a better health . I Mentioned about some Healthy Meal Ideas  and Easy Health Meals .
My Intension for write this blog to provide some information to the people who are Health Conscious and who want a better Healthy life . so I provide some Helpful information to them to live a better life . THANKS .

Author : Jishu Kalita (SEO Expert &Web Devloper )
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