For a Healthy life we must have to maintain a daily routine to maintain our Health . Health is more important then any other thing in human life . All must should maintain a healthy life for a better personality . we should do GYM regularly , We should Do Exercise or Yoga Regularly for maintain our Health Ledger .a good health helps our body to protect from different diseases . as well as a good Health increase our immune System which give protection to our body .So lets discussed about some Health tips and Fitness tips and Health Ledger.
1. Wake Up Earlier :
according to a study the ideal time to wake up is in between 5pm-6pm . wake up earlier in the morning gives a freshness to our body and it keep our mind Calm . wake up earlier helps our body for maintain its natural chain . we should wake up earlier in the morning . wake up in the morning also gives Peace to our mind and and it also helps our body to prevent disease types of health related disease . so make a habit to wake up early in the morning . The Health tips and Fitness Tips advisor also says to wake up Earlier and add it to Health Ledger .
2. Drink Water
: Many of us already know that Drinking water is a good habit in the morning . but we don’t drink water in the morning because at the first time it cause vomiting to many of us . But you should know 70% of our body is made up of water and web should drink water daily at a large amount .water makes our body fresh and free . water do purify of our Body fluid or blood . water is also necessary for our kidney Function .
Water also help our body to prevent various types of disease . water is very very important to our body because it also prevent germs bacteria from our body . “Health Tips” and “Fitness Tips” advisor also says to Drink water in the morning and it I a good Healthy habits and add it to “Health ledger” .
3. Do yoga or Exercise :
Doing yoga or Gym is a very important healthy habit for a human . ‘Health Tips’ and ‘Fitness Tips’ advisor also recommend to do exercise in the morning . The benefits of exercise is it helps our body to keep fresh and energetic . our regular exercise helps us to make a healthy body for us . Exercise or yoga keep our mind Calm . it also help our mind to focus on our work place .
4. Take a Bath :
Taking a bath in the morning after the exercise is a very good habit and it gives us a very refreshing morning to us . It refresh our mind as well as our body . Taking a bath in the morning also gives a very peaceful feeling to our mind .
5. Eat a Heavy Breakfast Everyday :
Yes you Heard it right . Health Tips and Fitness Tips Advisor also says that having a Healthy Breakfast in the morning , is a very good Habit to us and we should add it to our Health Ledger. We should take a heavy and Healthy Breakfast Every Morning . According to a survey 18 percent of Male and 13 Percent of female skip their Breakfast . We should take a Healthy Breakfast every morning because it gives us to sufficient energy and power to our body to be refresh and energetic for the whole day .
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In the above article I provide you some of Healthy habits to do in the morning . we provide you some of Heath tips and Fitness Tips for a better healthy life . THANKS .
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